Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Hosted by the Henan Provincial Sports Federation and organized by the Henan Provincial Roller Skating Association, this year's qualifiers welcomed 54 teams from Zhengzhou and surrounding areas.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

On March 9, 2023, the Heze Roller Skating Association made waves at the Eighth Shandong Winter Fitness Games, proving that passion and dedication can lead to remarkable achievements. This notable ...

Oprah Winfrey is dedicated to her gym workouts. The 71-year-old media mogul was photographed headed to a Santa Barbara gym on a rainy March day, as seen in photos obtained by The Daily Mail.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

CINCINNATI (WKRC) - A new roller rink is set to become a reality ... along with a workout room, gym, track, and indoor aquatics. The 60,000-square-foot center will be located on the site of ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Cali-based Club Studio Fitness will open its first Pennsylvania gym — a 50,000-square-foot outpost — in Wynnewood next year.

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

A Mpumalanga mom showed off the before and after weight loss video compilation, impressing many social media users with her ...