A must-have for easing post-workout soreness and muscle tension.

To round things off, the Core Wheels are robustly built, lightweight and compact, easily slipping into most gym bags. If you want an ab roller that will give you a rigorous core workout without ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...

So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that ...

For the past several weeks, Women's Health fitness commerce editor Nicolette Accardi has tested several of the most popular foam rollers to help alleviate soreness pre and post-half marathon training.

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

An ab roller, also called an ab wheel, is a gym tool consisting of a single or double wheel with two handles shooting out from either side of the wheels. It requires strength, balance, and control ...

Foam rollers come in various firmness, density, and sizes. If you want to get this fitness equipment for your home, become familiar with the different types so you can get the best option for you.

Try foam rolling your IT band after aerobic exercise. Lay sideways on the ground, then place the foam roller under your hip. Plant your bottom forearm on the ground for support. Lift your feet off ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...