Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The best home gym equipment can be as big and expensive ... The Lululemon Double Roller is the best foam roller on our list, as it’s one of the most versatile foam rollers on the market.

Website: Climb Bentonville Indoor rock climbing for all skill levels, plus yoga and fitness facilities. DEFY Rogers (Rogers) ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

Covid brought the Chanhassen-based fitness giant to its knees. Half a decade later, the company is running with the vigor of ...

Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna need more than a foam roller. Here are six tools sports stars use—and you can ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.