More people are playing roller derby. Here's what that might mean for foot health
Popularized in the 2009 Drew Barrymore film, Whip It, roller derby is one of the fastest growing sports for women worldwide—particularly in the US.
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
I've Tested This Adjustable Memory Foam Pillow For 5 Months — Here's my Review
Our editor tried the Sijo FlexCool Shredded Memory Foam Pillow, which is adjustable and features cooling technology. Read her ...
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One Little-Known Hotel Perk Will Keep You Active During Your Stay
On the go but worried about maintaining your workout routine? This little-known hotel perk will keep you active whether ...
Is a memory foam mattress right for you? We break down the pros and cons
In addition, memory foam is naturally resistant to dust mites. Mattresses with springs have open space where allergens can ...
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Your Bed's Materials Matter. I Got an Exclusive Look at How Mattress Foams Are Made
My fellow mattress experts and I visited the 3Z factory in Arizona and got a behind-the-scenes look at the secret ...