Popularized in the 2009 Drew Barrymore film, Whip It, roller derby is one of the fastest growing sports for women worldwide—particularly in the US.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while you’re stuck on virtual ...

Let’s break down the deals: There are a few great options for those looking to finally get some dumbbells for their home. Let's start with this CAP dumbbell set that comes with a convenient ...

Workouts that enhance flexibility get a big green tick from us - research has proven it to be a major component in all-around physical fitness. And it turns out that using a foam roller to ...