Popularized in the 2009 Drew Barrymore film, Whip It, roller derby is one of the fastest growing sports for women worldwide—particularly in the US.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Our editor tried the Sijo FlexCool Shredded Memory Foam Pillow, which is adjustable and features cooling technology. Read her ...

On the go but worried about maintaining your workout routine? This little-known hotel perk will keep you active whether ...

In addition, memory foam is naturally resistant to dust mites. Mattresses with springs have open space where allergens can ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

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Choosing the right gym will not just allow you to be fit, but it enables you to do it for the long term with better results. The right environment, coupled with the proper influence and equipment will ...

In the world of fitness and recovery, two stars shine brighter than most for their effectiveness and convenience: the mighty foam roller and the soothing Epsom salt bath. Both champions boast ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

You'll need a foam roller or a rolled up towel to execute it ... If you're looking to improve your mobility outside the gym, you'll want to dedicate a few minutes to stretching each day, multiple ...