can be a fun project that adds a personal touch to your home gym setup. There are numerous online tutorials and ideas that show you how to create your own resistance bands, kettlebells ...

How to Use This Setup The high-end gym is really about having options for ... and virtual group classes offer motivation and ...

As well as capturing her newly-toned physique, Fern also gave fans a glimpse of her home gym setup which appeared to be in one of the carpeted bedrooms in her sprawling countryside home.