Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

An eight-bedroom Rottingdean mansion once owned by a notable playwright is on sale for £4,000,000, with a pool, tennis court, and 1.2-acre garden.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.