Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $765 right now—75% off the normal $3,000 price tag, and the ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...

James Murray-Boyles, who is eight years older than his brother, recalled those 6 a.m. workouts during the spring of the ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

Princess Eugenie looked nothing short of sensational on the final day of Royal Ascot, riding in a carriage during the ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Per Joseph Duarte of the Houston Chronicle, Houston guard LJ Cryer has reportedly worked out for the Raptors. The 23-year-old ...

She is the woman behind some of the most famous bodies in Sydney's eastern suburbs. And Pilates instructor Bernadette ...

Monarch Athletic Club, the Los Angeles-based wellness disruptor delivering physician-led fitness, recovery, diagnostics, and personalized health optimization, including advanced bloodwork, biometric ...