As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

Sophomore guard KK Arnold was an integral part of the UConn Huskies team that won the national championship last season.

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

The weight bench features eight back and three seat positions, allowing you to complete a full-body workout. Nora Colomer is a writer reporting on beauty, style, home, kitchen, tech and fitness ...

Discover how much Jason from GTA 6 can bench press, his workout form, and whether his beachside lifting could be an in-game ...