Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took on competing after a friend who was determined to qualify for a ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...