As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Sophomore guard KK Arnold was an integral part of the UConn Huskies team that won the national championship last season.

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

If you don't have time for the gym but still want to lose weight fast, we have some good news ... Immediately drop back into ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer ...