For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Walmart's Bestselling 4-in-1 Weight Bench Is Over 50% Off Right Now, and Shoppers Say It's 'Perfect' for a Home Gym ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

"Feels sturdy, and a whole body workout is also possible.” This 4-in-1 weight bench is available for just $140 and has free shipping—a rare combination for something this big. Get it now ...

A standout offering in their home fitness range is the Multi Gym Adjustable Weight Bench with Barbell Rack — an all-in-one solution designed to support a wide variety of exercises from a single ...

Create your own weight bench with this easy-to-follow DIY guide, designed to help you build durable gym equipment right at home. This video provides detailed instructions on crafting a custom ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

So you’ve never been to a gym and are keen to start, but something’s holding you back. Perhaps you don’t know what to actually do in there or feel like you’ll just look stupid in front of everyone.