Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took on competing after a friend who was determined to qualify for a ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Discover how much Jason from GTA 6 can bench press, his workout form, and whether his beachside lifting could be an in-game ...

Sophomore guard KK Arnold was an integral part of the UConn Huskies team that won the national championship last season.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...