A State College-based firm that manufactures devices that track the operational fitness of industrial machinery has been conducting a pilot program with the Altoona Water Authority, hoping the ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

The newest two firefighters at Great Falls Fire Rescue trained with live fire as they neared completion of their recruit academy. On May 22, firefighters lit pallets in the metal structure at the ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our coverage area includes Bedford, Everett, Somerset, Meyersdale, Ebensburg, Windber ...

Mark your calendars for Memorial Day as Waite Park’s Rejuv Fitness holds a Hero Workout in memory of three National Guard ...

The infantry squad vehicle may be a big upgrade from the Humvee, which the Army recently announced it will axe, but soldiers ...

The sound of laughter and encouragement could be heard May 17 throughout the entirety of the newly opened GroundPlay Outdoor ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

With an estimated 19.8 million people playing in the U.S. in 2024, pickleball has been named the fastest growing sport, according to Sport and Fitness Industry Association (SFIA). The number ...

New Balance running shoes are often regarded as some of the best for your feet. Whether they're road runners or built for the ...

Upgrade your wellness routine with the incredible Fitbit’s feature-packed Charge 6, now at its lowest price yet.