Learn sustainable practices for your gym routine to reduce environmental impact and promote eco-friendly fitness.

On the Rotary Epic Day of Service, approximately 40 people offered a combined 120 hours of volunteer work for the center.

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

What began as a 12-year-old stumbling into a BJJ gym turned into a full-blown obsession that slowly, then all at once, became his life.

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Loose Women star Penny Lancaster has shared a glimpse inside her sprawling home gym, complete with a rather unexpected shrine.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

The Northcliff High School student recently seized the spotlight by winning a gold medal in the youth A welterweight 77.1kg ...

Gymnast Livvy Dunne surprises fans with her New York Knicks gear as they host the Indiana Pacers in Game 1 of the Eastern Conference Finals.

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

If you’re a new parent wondering whether you really need a baby gym or play mat, the answer is yes. It might not be as ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...