On the Rotary Epic Day of Service, approximately 40 people offered a combined 120 hours of volunteer work for the center.

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Gymnast Livvy Dunne surprises fans with her New York Knicks gear as they host the Indiana Pacers in Game 1 of the Eastern Conference Finals.

If you’re a new parent wondering whether you really need a baby gym or play mat, the answer is yes. It might not be as ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Running the Boston Marathon is an accomplishment for anyone, but the experience was extra-special for Seth Mendoza.

Voting for the Federal Way Mirror’s Athlete of the Year is now open. Here are this year’s nominees. Winners will be announced ...

Tom Aspinall remains in pursuit of lineal UFC heavyweight champion Jon Jones in pursuit of undisputed gold. But as fight ...

Shot against the backdrop of crashing waves and rocky shores, Jordan Chiles showed off her toned body in her Sports ...

RHOBH's Kyle Richards made an honest declaration while providing another peek at her home gym. See the photo here.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...