Fitness equipment is only part of what makes a home gym great. Having proper flooring and mirrors to help keep your form in ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

Vancouver Mayor Ken Sim has quietly backpedalled away from a controversial fitness initiative. Last year, a city hall ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

One of Blackburn’s biggest gyms has been kitted out with a range of new equipment after a major refurbishment.

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

One gym-goer was nearly finished with her workout when another member politely asked to use the ankle strap. But instead of ...

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

An Albuquerque community center known for its historic boxing gym will reopen Saturday after being closed for renovations ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...