Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Some people might not know that germs can spread this way. Doctors say you can get infections from touching skin or using ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Peloton's app lets you take an instructor-led class on any bike, even if it's not one of Peloton's own. There are a few ...

Kings Gym has opened in the former Fitness First site on Queen's Road next to Brighton railway station. The space has been entirely renovated and offers members the use of more than 100 pieces of ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

The Iron Office, a locally-owned and operated gym in downtown Swift Current, operates with one goal – making fitness ...

Journalist Glenn Kelly puts two pieces of home workout equipment to the test to see if they are worth the hefty price tags.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

In Surrey, the Club 16/She's Fit location at Central City has been renovated and reopened, reason for Linden's appearance ...