Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Some people might not know that germs can spread this way. Doctors say you can get infections from touching skin or using ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Peloton's app lets you take an instructor-led class on any bike, even if it's not one of Peloton's own. There are a few ...

Kings Gym has opened in the former Fitness First site on Queen's Road next to Brighton railway station. The space has been entirely renovated and offers members the use of more than 100 pieces of ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

If you recently joined the gym or are planning to this summer, it’s important to make sure you’re cleaning any equipment you ...

If you recently joined a gym or are planning to this summer, it’s important to make sure you’re cleaning any equipment you plan to use. Some people may not realize that bacterial infections can be ...