This easy-to-follow 6-6-6 walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment to buy, and no steep learning curve. All it asks is your time ...

Planet Fitness opened its brand new location in the South Ridge area of Charleston on Monday. Located in the old “Toys R Us” ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Zone Health & Fitness Club in Weymouth has been named as a finalist in the Dorset Echo’s Gym of the Year contest.

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

I was looking at Lululemon’s its “We Made Too Much” section recently and found six great types of leggings in a variety of ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

By Robert Andre Emmanuel [email protected] Promising young athletes in Barbuda are being forced to leave ...

The family-owned gym was born out of Brandon's personal search for a high-quality, 24-hour fitness club in the New Forest.

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Some people might not know that germs can spread this way. Doctors say you can get infections from touching skin or using ...