If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’v ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Some people might not know that germs can spread this way. Doctors say you can get infections from touching skin or using ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Kings Gym has opened in the former Fitness First site on Queen's Road next to Brighton railway station. The space has been entirely renovated and offers members the use of more than 100 pieces of ...

The Iron Office, a locally-owned and operated gym in downtown Swift Current, operates with one goal – making fitness ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Expanding the value proposition beyond workouts is another way to improve revenue and retention. Gyms that offer wellness ...

Persuasive letters from Young and other gymnasts to YMCA Greater Philadelphia's CEO, Shaun Elliott, played a role in the ...

If you recently joined the gym or are planning to this summer, it’s important to make sure you’re cleaning any equipment you ...