The funding, donated by Northern Ireland's six medallists from the Paris Olympics, will go towards new equipment.

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

The Olympic Medallist Fund, distributed by Sport NI and made possible thanks to funding from the Department for Communities, ...

Local communities in Northern Ireland have benefitted to the tune of £100,000 as athletes who competed at the 2024 Paris Olympics were rewarded for their success.

Mary Lou Retton became a true American hero while still a teenager, scooping up a spectacular gold in the individual ...

The conversation about fitness for children is often clouded by myths, fears, and outdated beliefs. In Nepal, the idea of ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

he recommends wiping down any equipment you use with disinfectant spray. Most public gyms have spray and wipes available. He also suggests showering once you get back home. Dumford notes that it ...

That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness equipment. Individuals living in tiny houses or apartments usually encounter challenges ...

If your allergies have come back with a vengeance this year, experts say there are natural ways you can calm them from the comfort of your home. Anna Gragert (she/her/hers) was previously the ...

Every member starts with a fitness assessment, during which they learn their biological age. It takes about an hour. The equipment for ... are options you can do at home or when traveling.