Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

A County Durham man who survived a brutal knife attack that left him with 14 stab wounds is now turning his traumatic experience into a force ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Michael James Granville Rhodes has been suspended for four days and ordered to take the Creating a Positive Learning ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Simone Biles had a heartfelt reunion with her coach, Cecile Canqueteau-Landi, as the athlete spent her weekend in Athens.