Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

Fitness equipment is only part of what makes a home gym great. Having proper flooring and mirrors to help keep your form in ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

Discover how a foam roller and Theragun can help with muscle prep, recovery, and relaxation on Wellness Wednesday with Fayetteville Athletic Club.

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

From small-town parades to fireworks displays, a variety of Independence Day events are scheduled across East Texas.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The tech billionaire is tying the knot, but what do you get the world's fourth richest man for a gift? I have an ...