One of Ashley Johnston's former Alabama teammates is now getting her own shot at a head coaching job. Two-time national champion Geralen Stack-Eaton was named t ...

Simple Healthy Habits: Sometimes, it’s the small changes that make the biggest impact. Encourage your dad to stay hydrated throughout the day and aim for 7–8 hours of quality sleep each night. Adding ...

Calling all gym buffs and hot flash heroes… Starbucks is testing a new protein-packed drink. The coffee chain is shaking ...

The end of the financial year is coming up fast and eBay has wasted no time in slashing prices and dropping some amazing deals across home, tech, sport, clothing, shoes, accessories and much more.

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

With a 40mm heel stack and a new upper mesh, how do these Telegraph Best Buy Gel Nimbus compare to their competitors?

But our muscles did feel noticeably fresher and more ready to go when we used it to warm up ahead of a leg session at the gym. Foam material can slip when used on carpet Foam rollers, on the whole ...