Foam rollers come in various shapes and sizes ... The first is — it’s small enough to throw right into your gym back. At 12 inches, the length may not be ideal with people who have larger ...

A must-have for easing post-workout soreness and muscle tension.

But our muscles did feel noticeably fresher and more ready to go when we used it to warm up ahead of a leg session at the gym. Foam material can slip when used on carpet Foam rollers, on the whole ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THE MEN'S HEALTH team is made up of former athletes and certified personal ...

I deem it an essential tool for athletes, gym-goers, avid walkers ... says Eva Lassey, PT. The best foam rollers perform a deep-tissue massage with just your body weight. Each foam roller was ...

But contrary to what you might believe, you don't have to be a heavy lifter in the gym to experience the benefits of a foam roller, and you also don't need to be sore already. Foam rollling is a ...

Foam rollers, on the other hand, conjure up the image of a home gym sanctuary or a familiar corner at your fitness studio, where you can stretch out and let the roller work its magic on sore ...

So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...