More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Salem Elementary School held its annual fifth-grade gymnastics show, showcasing the young athletes’ flexibility, strength and ...

Acrobatics and tumbling is one of the NCAA's fastest-growing sports. Over 40 schools are fielding teams this season, more ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

Constant use makes these areas more susceptible to germs and bacteria. It should be no surprise that your bathroom is one of ...

Liam Evanko had a decision to make. The Wilkes-Barre Area junior was nursing a nagging injury that needed time to heal. Sure, ...