It’s been less than two months since Livvy Dunne’s career with LSU Gymnastics came to an end, but she’s already missing it while posting a video of herself doing a crazy double-backflip move in the ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...

Former champion Dee Worley slammed USA Gymnastics' transgender athlete policies, calling it "cowardice" amid controversy ...

Ideally, the stretches can be done daily, with a minimum of twice a week. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Allow your arms to rest straight at your ...