While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

This method of fitness and wellness offers a potent accessible and scientifically proven way to significantly enhance your ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...