Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Background Three hours per week of vigorous physical activity is found to be associated with reduced odds of sleep-disordered breathing.Aim To investigate whether 12 weeks of high-intensity interval ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...