If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

A typical week for me is pretty active. I train at a CrossFit gym most days, covering strength training, gymnastics, Olympic weightlifting and HIIT-style workouts. Then I’ll squeeze in a few ...

If you’ve ever walked into the gym wearing your old running shoes and wondered why your feet are sore afterwards, you’re not alone.