Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It reads 5:30 p.m., and your partner ...

In the video, Malaika Arora is seen stepping out of her car, heading towards her yoga classes. Busy on a phone call, she ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Here’s why Lululemon should be a go-to shopping destination for athleisure.

Gymshark has launched its brand new Vital Sculpt range, which promises to be stretchier, more comfortable and more flattering ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

You've probably heard amazing things about HIIT workouts. Those magical letters that promise to burn calories in record time ...

Walking when done consistently and with intention is a highly effective and sustainable way to lose weight improve your ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Amid this landscape of abandoned resolutions, DeerRun is redefining what it means to stay active—transforming exercise from a chore into a simple, even joyful, part of daily living.

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...