A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

HOTWORX has officially opened its doors at 1790 E. Highway 50 in Clermont, bringing a cutting-edge fitness experience to the ...