Fitness trainer Eleni suggests ... Along with being organized into a HIIT session, many of these moves are supersets, which is a training technique where two exercises are performed back-to ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

If you’ve ever walked into the gym wearing your old running shoes and wondered why your feet are sore afterwards, you’re not alone.

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...