"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Next, the fitness enthusiast performed a customised version of T-bar squats, first with shoulder press and then with press. Alongside this, she performed lunges and one-arm T bar presses, all of which ...

If your gym doesn’t have a leg press or a hack squat, don’t worry. The humble walking lunge is one of the best exercises you can do to make your legs pop in shorts, says Carlson.

2. Wall squat This isometric hold will help you to strengthen your knees - as well as quads and glutes (expect a serious shake). How to do a wall squat: ...

Rather than focusing on a single quad exercise machine (because there are many), Lauren gives a shoutout to a few of her favourites, which include the hack squat, leg extension, and leg press.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Best Hack Squat Variations: Reverse Hack Squat Narrow-Stance Hack Squat Wide-Stance Hack Squat 3. Lunges Shutterstock Lunges target the quads, glutes, and hamstrings while also improving balance, ...

The hack squat machine might not be available in every gym, but if there’s one in yours, it makes sense to check it out with a few sets and reps to see whether the angle of the machine suits ...

The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also ...

Exercise scientist Dr. Mike Israetel is breaking down two popular movements often included in leg day routines. Taking to his YouTube channel on September 19, 2024, Israetel compared the ...