Seed cycling involves eating flax, pumpkin, sesame and sunflower seeds during different phases of your menstrual cycle.

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

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Hundreds gathered at Innes Common on March 18 for the opening of the Balloons Over Waikato festival. Strong winds meant pilots at Hamilton’s Balloons Over Waikato festival had to stay grounded on ...

There is a reason why the Canadian-U.S. border is the longest undefended border in the world. It is because while we do have some different approaches to a variety of issues and problems, we are close ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Hawaiʻi is down to just one commercial dairy, mostly relying on imported milk. A new proposal looks at a West Kauaʻi site.

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

These Thai cooking classes in Bangkok will have you take the knowledge and their recipes home to impress anyone.