Experience the remarkable process of turning rusted scrap metal into a solid 5KG hammer. Starting with old, worn-out iron, the metal is heated and carefully hammered into shape by a skilled ...

but Delia explains that Louis had a small window to get the qualifying distance of 69m on a 5kg hammer, while travelling up and down the country to gain the distance. In the end, Louis achieved ...

Gold Coast hammer thrower Connor Hopgood has sent a warning to rivals by briefly becoming the under-18 world No.1. The 17-year-old’s 73.67m throw with a 5kg hammer last week at the Queensland ...