Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Here's your workout: Zottman curls Alternating tricep kickbacks Close grip overhead press Forward raise into lateral raise ...

Three seat positions add to its versatility ... that I need for a solid workout to my basement, with an aesthetic that elevates the room." As sturdy as the bench is, it lacks the weight capacity of ...