You can use a barbell or dumbbells to perform bicep curls ... strengthens muscles located in the posterior part of the arms. Hammer curls are great for biceps and forearm building.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

The event hosted by Wyreside Barbell and organised by gym owner Charlie Wilson and ... Each category saw athletes compete in 5 events: squats for reps in 60 seconds, Thor hammer hold grip challenge, ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Barbell Bicep Curl: 12-15 reps. Close-Grip Bench Press: 12-15 reps. Dumbbell Overhead Extension: 15-20 reps. Hammer Curl: 15-20 reps per arm. Additional Tips to Maximize Your Results: Constant ...

Move the barbell to the ... and leg press. “While these exercises have less of a direct carryover into everyday life and athletics, they absolutely hammer the quads, while taking away outside ...

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Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find your most natural arm position. When you finish this session, ...

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The barbell version is a solid option that forces the body to push against one object, which can be a great way to get stronger. However, dumbbells offer a longer range of motion and promote ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small ...