Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

This classic move targets both bicep heads. Hold a barbell with both hands, palms facing up, and curl it toward your chest. It targets the bicep muscles, improves grip strength and muscle growth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small ...

Ruth Bonneville / Free Press Liberal candidate for St. Boniface-St. Vital riding Ginette Lavack celebrates her victory with constituents at Fort Gibralter, Monday. Supporters roared with applause ...

AND WE’LL HAVE A PREVIEW AHEAD AT 5:0 A Pitt County teacher and instructor at East Carolina University is in jail without bond after deputies say her husband was attacked with a hammer.Miranda ...

Are you paying attention to the Cleveland Cavaliers now? Cleveland completed a sweep of the Heat Monday night with an overwhelming 138-83 win in Game 4 in Miami. The 55-point margin of victory is ...

Novelist and critic Jude Cook has launched Conduit Books, a new independent press that will publish literary fiction and memoir, “focusing initially on male authors”. From spring 2026 ...

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Observer editor-in-chief and major shareholder James Harding set out his stall in the first issue under its new Tortoise ownership on Sunday. He said the paper was leaning into traditions of ...

Ernie Hammer is a long time Kiowa County Press contributor. This story is written by Ernie’s Aunt Liz, Elizabeth Katherine (Hammer) Smith Benatti, based on her memories and family research. The story ...

As a former powerlifter, I’ve done more than my fair share of barbell bench pressing ... However, all that benching taught me one thing—while the bench press is a fantastic strength builder, it’s not ...