If you plan on using your adjustable bench for flat bench variations ... This model from Hammer Strength was originally introduced in 2016 exclusively for athletics and clubs, and was designed ...

“The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean Murphy, Certified Personal Trainer and Global Personal ...

The dumbbell is incredibly versatile—you can press, curl, squat ... pair that addresses both of those potential issues: The Hammer Strength Pro 100 Adjustable Dumbbells, a recent collaboration ...