This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

If your goal is to gain full lower body strength, try these leg extension alternatives that target all major leg muscles without the use of any machine. A leg extension is a strength training exercise ...

says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more used to the machine. To switch things up ...