Sculpting defined arms might seem challenging, but with dedication and the right workout plan, visible results are within ...

A developed triceps brachii muscle resembles a lopsided horseshoe and spans almost the entire length of the humerus. While the biceps help with elbow flexion, elbow extension is the triceps’ primary ...

“You get a pump from the normal set of triceps extensions and then you go overhead and stretch ... Therefore he decided to superset the exercise with hammer curls. “Got in a little more reps though ...

"These arms were built in the gym, so here are a few of my favourite tricep exercises to throw into your next arm day," she explained in her video. Mer, who lost 8st 8lb naturally, emphasised the ...

They’d then shift focus to conditioning and balance work, perhaps incorporating a BOSU ball into exercises like back rows and triceps extensions. Bands would again come into play for mobility ...

KAKSS is a compact, colourful set of neoprene-coated dumbbells, which is ideal for beginners and home workouts. The anti-roll design of these 5 kg dumbbell sets ensure safety and convenience ...

He continues to recommend the overhead cable tricep extension, based on his coaching experience. 'However, lifter Pak is not really a big fan of that cable variation,' says Dr Pak. 'Not because it ...

Perform a drop set to failure after the final set. Tricep Extension / Bicep Curl: Perform as superset. Rest 60s between rounds. With almost 18 years in the health and fitness space as a personal ...

If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from ...