Case in point: an exercise called the decline hammer curl ... and a triceps exercise--such as the triceps pressdown or lying triceps extension--of your choosing. For each, select the heaviest ...

but the overhead triceps extension is one exercise you shouldn’t overlook. This exercise stretches and strengthens the entire tricep muscle through a full range of motion, hitting areas other ...

The second is helping pull the arm down from an overhead or front-of-body position (shoulder extension). Additionally, the triceps are important stabilizers in the shoulder joints. The muscle ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...