After rebounding from a knee bruise earlier this season to become one of the St. Louis Cardinals’ most quietly valuable hitters, Iván Herrera is headed for another stint on the Injured List after ...

For the last several weeks, Marmol’s lineup configuration resembled solving a Rubik’s Cube. Keeping Herrera as the starting ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

Attaching to the bones of the lower leg behind your knee, the hamstrings cross between two joints — the knee and the hip, acting to bend the former and extend the latter. Advertisement Advertisement ...

Here are some of the top reasons behind knee pain and what you can do to find lasting, natural relief that doesn’t involve medication, injections, procedures, or surgery: ...

Here are some of the top reasons behind knee pain and what you can do to find lasting, natural relief that doesn’t involve medication, injections, procedures, or surgery: ...

Knee Flexion Knee flexion is just the process of bending your knee. Doing so engages your hamstring muscles, including your semitendinosus. Step 1: Stand behind a chair, using the chair back to ...

3. Arthritis and gout As we age, arthritis can be a more common and independent cause of discomfort in the back of the knee, Dr. Chen says. Osteoarthritis is the most common type of the chronic ...