If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

One piece of kit and four moves is all you need for this barbell workout. Here's how to do the workout, plus detailed ...

A key member of the Pisgah wrestling team over the past four years, senior Eli Frizzell signed to compete at the collegiate level last week, joining Division III Randolph College in Virginia. The ...