However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of the body, which includes the hamstrings and glutes. Mastering the Romanian deadlift takes ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo requires a wider stance, with the feet well outside of the hips and facing ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

There are many, many muscles involved in deadlifting. Most deadlifts primarily engage your hamstrings and glutes. When done properly—which you definitely will with those directions above—your ...

You’ll work your posterior chain — the group of muscles on the back of your body, including your back, glutes, hamstrings, and calves. Your core is also working hard in a dumbbell deadlift to ...

Specifically, deadlifts recruit your glutes, hamstrings, back (lower back, latissimus dorsi, trapezius, rhomboids), abdominals, and forearms. That means you're able to log some serious full-body ...

Target the hamstrings even further with this deadlift variation. Begin with the weight at the hips and lower it down to the floor, keeping your legs straighter than in a traditional deadlift.

Deadlifts, through the huge number of muscle ... When you feel a stretch in your hamstrings, pause and lift to the starting position. With a pair of dumbbells on the floor, just outside of your ...

Less hamstring and glute involvement, due to the stance and form compared to conventional deadlifts. It's still a technical lift that requires strong external hip rotation and a tight brace ...