On the other hand, firmer or textured foam rollers will last longer because of their material and construction. Ease of Use If you don't have a personal trainer or a physical therapist to help you ...

although I’m unsure I’d ever live it down if I rocked up to a Sunday league game with a state-of-the art foam roller in hand. The roller itself is compact, made from a firm, lightly-textured ...

Sit on the foam roller. Reach your right arm behind you, placing your right hand on the ground for support. Plant your left foot firmly on the ground, then cross your right ankle over your left knee.

For greater stability, lean with your hand against a chair or a wall. Repeat ten times on each side. Cellulite and water retention reducers While seated, place the foam roller behind one ankle ...

Speed up post-workout recovery and ease muscle soreness with some of the best foam rollers on the market, tried and tested by our fitness experts. When you purchase through links on our site ...

If you don’t have other gym equipment like free weights, machines, or resistance bands to hand, why not use your foam roller instead? Below, I cover three foam roller abs exercises that you can ...

A must-have for easing post-workout soreness and muscle tension.