From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

It’s a travel essential. I have a complicated relationship with my foam roller. I know it is good for me. I know I should use it. But I don’t, and I have the muscle tightness to prove it.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Speed up post-workout recovery and ease muscle soreness with some of the best foam rollers on the market, tried and tested by our fitness experts. When you purchase through links on our site ...

Unlike coils, memory foam is slower-moving. It’s known to conform gradually to the shape of your body, and doesn’t immediately return to shape when you roll over ... the other hand, is more ...