Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Paul de Gelder nearly died in 2009 when a bull shark attacked him in Sydney Harbour - now he's instructing the stars in ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

Place a rubber band around your fingers and thumb, and cup your hand ... up and curl your arm toward your shoulder. Do three sets of 10. Before you start any new exercises, talk to your ...